It is becoming more & more evident that intermittent fasting can result in long-term lifestyle changes as opposed to short-term solutions as studies on its advantages continue to show. Selectingnew slots uk the ideal time window for intermittent fasting is essential to optimizing its advantages and guaranteeing regimen compliance. The optimal window for fasting can differ greatly from person to person based on biological rhythms, personal schedules, and lifestyle choices. For example, the 16/8 method, which involves fasting from 8 PM to 12 PM the following day, may work for some people.